Want to burn more fat, become more efficient as a runner, and not bonk during your next race?

Dr. Cameron Garber is a physical therapist, owner of Body Smart in South Ogden Utah, and host of the Running Unbroken Podcast.

Metabolic testing is the best way to get your true resting metabolic rate and understand how many calories you're burning during rest and running and whether your energy source is coming from fat or carbs.

Learn how you can maximize your results from every run by learning about metabolic testing and how it applies to your training and your fueling strategy.

In this episode we cover the how, what, and why of metabolic testing and answer these questions.

• How is a metabolic test done?
• What does metabolic testing tell you?
• Why is a metabolic test important?
• What is the difference between a metabolic test and VO2max and threshold testing?
• How long does it take to get a metabolic test?
• Where can you get a metabolic test?

Related Resources:

SPARK Blueprint: 5 Tips To Run Stronger & Healthier

https://learn.sparkhealthyrunner.com/blueprint

Episode 135

Heart Rate Training for Running with Denny Krahe

https://sparkhealthyrunner.com/heart-rate-training-for-running/

Episode 105

What Is Base Training in Running?

https://sparkyourtraining.com/what-is-base-training-in-running/

Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?

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Just head to https://learn.sparkhealthyrunner.com/coaching to learn more!

This week's show brought to you by:

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Connect with Dr. Cameron Garber:

Website: https://www.bodysmartutah.com/

Instagram: @bodysmartpt

Running Unbroken Podcast on Apple

Running Unbroken Podcast on Spotify

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• Join Our Healthy Runner Facebook Community

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• [email protected]

• www.sparkhealthyrunner.com

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