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What if the secret to thriving through the holiday season wasn’t doing more, but doing less—with intention?

If you’ve ever ended the holidays feeling completely drained, you’re not alone. For us navigating autoimmune fatigue, this season can feel like a minefield of exhaustion, overcommitment, and emotional overload. This episode offers a refreshing alternative: simple, science-backed habits that protect your energy without sacrificing joy or connection.

• Discover the one tiny habit shift that can keep your energy from crashing, even when life gets hectic.
• Learn how your everyday words may be silently draining you—and how to reframe them for calm and control.
• Find out why creating a “to-don’t list” may be the most powerful thing you do this season to preserve your well-being.

Press play now to learn three simple strategies that will help you feel more present, empowered, and energized this holiday season—without adding to your to-do list.

Want to get a Head Start on better health in the New Year? I've got you covered HERE.

Listen to episode #140 | How Your To-Do List Can Worsen Autoimmune Fatigue & The Habit To Build Instead

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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