Gearoid was in London and met some lovely people for a change and Niamh is concerned her husband is going to retire. In the mailbag we have help someone who has a horrible boss and someone who after a breakup is regretting the whole relationship.

We received a gorgeous delivery of chocolate from Lir. If you would like to get yourself a treat you can get 30% off by using the discount code Agony30.

We have merch! For God's sake please buy our totes. Check out the merch store to support the show by buying yourself a present.

If you would like to support us we would love for you to become a member of HeadStuff+ and leave us a lovely rating/review on whatever platform you listen on.

Gearóid's tour-dates are here.

Learn more about your ad choices. Visit megaphone.fm/adchoices