You’ll hear me talk about fermented foods quite frequently here and for good reason. If there is ever such a “health food” it should be this. Adding fermented foods to your family's diet can sound complicated, but I promise anyone can do it. 

Get our family's five favorite kefir smoothies HERE. 

Grab my guide here: Lacto Fermentation: Guide To Fermenting Vegetables

You can find Michelle Visser's Kombucha resources HERE. 

Get my fermented foods recipes here:

Fermented cabbage also known sauerkraut

Lacto fermented pickles

Lacto Fermented Salsa Recipe

jalapeños

sour cream 

yogurt 

milk kefir 

smoothie

kefir ranch dressing