00:00 - 05:00 - Introduction, who is James Cooper, and how he started a successful gym

05:00 - 11:05 - James’s 20 years of BJJ experiences, how he started, and the importance of consistency

11:05 - 16:15 - When James first started strength training

16:15 - 26:30 - Importance of strength training for Jiu Jitsu, optimal rep ranges, and exercises.

26:30 - 27:30 - Podcast details

27:45 - 30:45 - Gaining muscle quickly and gassing on the mats

30:45 - 37:05 - Progressive Overload methods

37:05 - 42:30 - Anything 8 hours of sleep can’t fix, BJJ and Tim Kennedy

42:30 - 56:15 - Why we all prefer no gi to gi - can you improve your Jiu-Jitsu with only no-gi

56:15 - 57:45 - How much do steroids play an effect to muscle gain with protein intake

57:45 - 59:00 - Growth Hormone improving recovery with reduced sleep?

59:00 - 1:14:51 - How much natural training should you do before considering steroids, negative side effects, and why blood work is important

1:14:51 - 1:19:20 - Bodybuilding, steroids, and partying

1:19:20 - 1:25:00 - Trenbolone (TREN)

1:25:00 - 1:27:30 - Training Tales

1:27:30 - 1:28:55 Closing thoughts and where to find ups

Shownotes:

Mike Israetel How much muscle gain you can expect depending on genetics: https://www.youtube.com/watch?v=ZQkRDGz1Nkw&t=638s

Less Impressed More Involved BJJ: https://www.youtube.com/@LIMIBJJ

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