In this episode, Ben, Ryan, and Taylor tackle common fitness myths. They debunk the idea of "starvation mode," explaining that while metabolic adaptation occurs, extreme calorie restriction isn't starvation. They also dismantle the myth that sugar alone causes weight gain, emphasizing overall dietary habits. They also address protein absorption, clarifying that while there's an optimal amount for muscle protein synthesis, excess protein isn't wasted but used for other bodily functions.

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