In this episode of the 15 Point Plan podcast, co-hosts Ryan Greigg and Jacqueline Smith dive into the simple yet effective practice of walking and its profound benefits on mindfulness and physical health. As they slow down from their usual pace, they highlight how walking can help achieve goals in both mindfulness and movement, crucial aspects of their 15-point personal development plan.

The hosts passionately argue for walking as a versatile tool for well-being, suitable for everyone regardless of fitness level. They discuss how walking outdoors enhances not only physical fitness but also mental clarity, grounding you in the present moment. Drawing inspiration from Zen Buddhist teachings, they explore the concept of walking meditation to promote an enriching mind-body connection. They also touch upon scientifically backed benefits such as fat burning, advocating for a gentle pace suitable for sustained engagement.

• Walking is an accessible and effective way to improve both physical health and mindfulness, serving as a key component in any holistic personal development plan.
• Mindful walking, or walking meditation, can ground individuals, helping them connect with nature and achieve mental clarity.
• Walking at a brisk pace can lead you into a fat-burning zone, improving both your metabolic health and mental well-being.
• Develop a habit of walking by starting small and integrating it into your daily routine until it becomes a natural part of your lifestyle.
• Engage children or family members in walking activities by incorporating fun elements such as playing catch, making it a shared family experience.

Get inspired by listening to the full episode as Ryan and Jacqueline take you on a journey towards a more mindful and health-conscious lifestyle. Stay tuned for more insightful discussions and practical ideas from the 15 Point Plan podcast series!

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Connect with the 15 Point Plan:

15 Point Plan: https://WinMakeGive.com/15-point-plan/

Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive

Learn more about the co-hosts:

Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/

Ryan Greigg: https://www.instagram.com/ryanparkgreigg/

Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

Part of the Win Make Give Podcast Network

Jacqueline Smith and Ryan Greigg explore strategies to enhance self-influence and decision-making, emphasizing the importance of setting clear goals and creating habits. They discuss techniques like Mel Robbins' 5-second rule for overcoming procrastination and highlight the power of gratitude and positive thinking. Insights from figures like Tony Robbins and Ben Kinney are shared, focusing on controlling thoughts to shape our lives. The episode offers practical advice for maintaining energy and positivity, illustrating how self-awareness and self-coaching can transform personal and professional paths. Join them for valuable tips on mastering internal dialogue and making purposeful choices.

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Connect with the 15 Point Plan:

15 Point Plan: https://WinMakeGive.com/15-point-plan/

Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive

Learn more about the co-hosts:

Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/

Ryan Greigg: https://www.instagram.com/ryanparkgreigg/

Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

Part of the Win Make Give Podcast Network

Join hosts Ryan Greigg and Jacqueline Smith on the 15 Point Plan podcast as they explore the transformative power of sharing gratitude. Drawing from personal experiences, they discuss how expressing appreciation can impact relationships and personal well-being. Ryan shares his unique gratitude practice of writing poems, while Jacqueline emphasizes the potential of acknowledging others during their struggles. Highlighting the ripple effect of kindness and encouragement, the episode encourages listeners to make meaningful connections by expressing gratitude, reminding them that such gestures can profoundly influence someone’s day.

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Connect with the 15 Point Plan:

15 Point Plan: https://WinMakeGive.com/15-point-plan/

Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive

Learn more about the co-hosts:

Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/

Ryan Greigg: https://www.instagram.com/ryanparkgreigg/

Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

Part of the Win Make Give Podcast Network

Hosts Ryan Greigg and Jacqueline Ray Smith explore the balance between hustle and self-care, leveraging Ben Kinney's 15 Point Plan to boost energy and reduce stress. Discussing the pitfalls of hustle culture and the need for sustainable habits, they emphasize daily systems for achieving professional success without sacrificing personal well-being. Highlighting strategies like visualization, calendar management, and priority setting, they offer insights into creating life-sustaining routines. Discover how planning rituals and embracing change help maintain a harmonious lifestyle, ensuring both career and personal ambitions thrive.

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Connect with the 15 Point Plan:

15 Point Plan: https://WinMakeGive.com/15-point-plan/

Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive

Learn more about the co-hosts:

Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/

Ryan Greigg: https://www.instagram.com/ryanparkgreigg/

Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

Part of the Win Make Give Podcast Network

In this enlightening episode of the 15 Point Plan podcast, hosts Jacqueline Smith and Ryan Greigg explore the significance of sleep as a cornerstone of health, energy, and well-being. They underscore how sleep quality affects our capacity to handle stress and manage life's challenges. The conversation touches on practical sleep strategies, from maintaining daily habits to conducting deeper investigations into personal health conditions like hormone imbalances. The hosts detail their process of integrating beneficial habits into everyday life to optimize sleep and energy levels.

Navigating through discussions about practical steps for enhancing sleep, Jacqueline and Ryan reflect on insights from previous episodes, highlighting expert advice and personal discoveries. They recommend Matthew Walker's book "Why We Sleep" and introduce readers to Andrea Jones' holistic health approaches. The hosts also discuss how their commitments to fitness programs like 75 Hard influence sleep patterns, proposing trial methods for listeners, such as Andrea's 3-2-1 rule: no food, no work, and no screens a few hours before bed. Ultimately, the episode aims to equip listeners with methods to examine and improve their sleep for better health and overall happiness.

• Sleep is fundamental to health, with effects on daily energy, stress management, and overall well-being.
• Practical methods to improve sleep include daily exercise, reducing screen time, and maintaining hydration.
• Addressing sleep issues might require deeper exploration, such as blood tests to identify hormonal imbalances.
• Techniques like box breathing can help in achieving restful sleep.
• Consistent routines, like those involving two daily workouts, might greatly enhance sleep quality.

• Matthew Walker's Book: Why We Sleep
• Andrea Jones' Website: Abundant Wellness with Andrea

This episode provides listeners with actionable tips and insights into enhancing their sleep quality. The hosts encourage incorporating these practices into everyday life to see significant improvements. Be sure not to miss this episode if you seek ways to improve your sleep, health, and overall life satisfaction. Stay tuned for more practical advice and engaging discussions from the 15 Point Plan podcast series.

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Connect with the 15 Point Plan:

15 Point Plan: https://WinMakeGive.com/15-point-plan/

Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive

Learn more about the co-hosts:

Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/

Ryan Greigg: https://www.instagram.com/ryanparkgreigg/

Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

Part of the Win Make Give Podcast Network

In this episode of the 15 Point Plan Podcast, host Ryan Greigg and co-host Jacqueline Smith explore the art of habit stacking as a tool for personal growth and efficiency. Ryan humorously reflects on his struggle to resist leftover holiday cookies, underscoring the difficulty of eliminating unwanted habits. The episode delves into stacking positive habits on top of existing routines, promoting wellness and productivity. Drawing inspiration from the popular books "Atomic Habits" and "High Performance Habits," the hosts provide practical insights into integrating small changes into daily routines for long-term benefits. This episode is packed with relatable anecdotes, offering listeners tangible strategies for overcoming common obstacles in their personal growth journeys.

Throughout the discussion, Ryan and Jacqueline emphasize the importance of eliminating negative habits and stacking new, positive ones to maximize results. From morning routines to workplace culture, the hosts offer actionable advice on making small changes that bring about significant improvements. They discuss the challenges and rewards of persistence, encouraging listeners to embrace gradual progress. The episode highlights key strategies for building habits that align with personal values and goals, offering motivation for anyone looking to reduce stress, enhance energy, and find more joy in their everyday lives.

• Habit Stacking: Learn how to integrate new habits into your existing routines to foster personal development and productivity.
• Overcoming Temptations: Discover strategies to eliminate negative habits, like avoiding tempting foods, to support your goals.
• Morning Routines: Establish a structured yet flexible morning routine to kickstart your day with positive habits.
• Small Acts of Service: Understand the value of small, meaningful acts of service, such as handwritten notes, to enrich relationships.
• Adapt and Persist: Recognize that incremental changes and consistent efforts can lead to lasting improvements.

• Featured Book: Atomic Habits
• Featured Book: High Performance Habits

Encourage your journey toward improved health, reduced stress, and a more joyful life by listening to this insightful episode of the 15 Point Plan Podcast. Stay tuned for future episodes that continue to inspire and guide you on this transformative path.

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Connect with the 15 Point Plan:

15 Point Plan: https://WinMakeGive.com/15-point-plan/

Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive

Learn more about the co-hosts:

Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/

Ryan Greigg: https://www.instagram.com/ryanparkgreigg/

Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

Part of the Win Make Give Podcast Network

Join hosts Jacqueline Smith and Ryan Greigg as they delve into the essence of the 15 Point Plan and its impact on energy, stress, and joy in life. Explore Jacqueline's journey with the 75 Hard challenge and Ryan's unique approach with Tai Chi. Discover the significance of identity in habit formation and learn how personal rules and standards can define success. This episode emphasizes the transformative power of mindset and provides insights into fostering lasting behavior change. Start aligning your actions with your identity and set yourself on a path to personal growth.

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Connect with the 15 Point Plan:

15 Point Plan: https://WinMakeGive.com/15-point-plan/

Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive

Learn more about the co-hosts:

Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/

Ryan Greigg: https://www.instagram.com/ryanparkgreigg/

Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

Part of the Win Make Give Podcast Network

Join your hosts Ryan Greigg and Jacqueline Smith as they kick off 2025 with a refreshed focus on the 15 Point Plan, aiming to boost energy and reduce stress. This episode explores developing actionable systems, such as the rigorous 75 Hard Challenge, and how to incrementally build healthier habits. Jacqueline shares her experiences tackling physical and mental obstacles with her husband, offering insights into system implementation and overcoming roadblocks. Listen to gain valuable motivation and strategies to ensure personal growth in the New Year.

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Connect with the 15 Point Plan:

15 Point Plan: https://WinMakeGive.com/15-point-plan/

Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive

Learn more about the co-hosts:

Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/

Ryan Greigg: https://www.instagram.com/ryanparkgreigg/

Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

Part of the Win Make Give Podcast Network

Join hosts Jacqueline Smith and Ryan Greigg on the 15 Point Plan podcast as they unveil a fresh approach to achieving personal growth in 2025. Discover how the 15 Point Plan can boost your energy and reduce stress, enabling you to reach your goals whether they are health, financial, or relationship-based. Learn to implement these habits seamlessly into daily life, set clear goals, track progress, and overcome roadblocks with ease. This episode offers practical advice for starting where you are, celebrating small wins, and staying accountable on your journey to a more joyful life.

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Connect with the 15 Point Plan:

15 Point Plan: https://WinMakeGive.com/15-point-plan/

Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive

Learn more about the co-hosts:

Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/

Ryan Greigg: https://www.instagram.com/ryanparkgreigg/

Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

Part of the Win Make Give Podcast Network

Join hosts Ryan & Jacqueline as they dive into the power of setting dream-driven goals. They discuss the difference between "dumb" goals (dream-driven, uplifting, method-driven, behavior-triggered) and "smart" goals (specific, measurable, achievable, realistic, timely). They emphasize the importance of writing down goals and creating a smart plan to achieve them. Discover how setting big goals can lead to personal growth and transformation. Don't miss this inspiring episode that will motivate you to dream big and take action.

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Connect with the 15 Point Plan:

• 15 Point Plan: https://WinMakeGive.com/15-point-plan/
• Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive

Learn more about the co-hosts:

• Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
• Ryan Greigg: https://www.instagram.com/bentleysoldman/
• Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

More ways to connect:

• Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
• Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up

Part of the Win Make Give Podcast Network