FOLLOW US

⁠⁠⁠⁠⁠⁠⁠⁠⁠Coach Speak Pod Linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Jamie Bolton Linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Dustin Martin Linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠

SPONSORS

⁠⁠⁠⁠⁠⁠⁠⁠⁠Rae Crowther Co.⁠⁠⁠⁠⁠⁠⁠⁠⁠

Tsunami Bar

⁠⁠⁠⁠⁠⁠⁠TeamBuildr 30-Day Free Trial⁠⁠⁠⁠⁠⁠⁠ with promo code COACHSPEAK

GUEST SPEAKERS

Coach Mark Hoover

Coach Jon Hersel

SUMMARY

In the first episode of the series, hosts Dustin Martin and Jamie Bolton kick off Strength Week with coaches John Hersel and Mark Hoover. They discuss off-season development principles, program design, collaboration with sport coaches, periodization strategies, and the implementation of velocity-based training (VBT). The conversation emphasizes the importance of building a strong culture and player buy-in in the weight room, while also addressing the need for flexibility in coaching approaches based on team needs and individual athlete capabilities.

In this engaging conversation, the speakers delve into the complexities of weightlifting and athletic performance, emphasizing the importance of speed over sheer strength. They discuss the cultural dynamics within training environments, the role of technology in measuring performance, and innovative techniques for training athletes, particularly linemen. The conversation also touches on recruitment trends in sports, the evolution of weight training, and the significance of proper nutrition for young athletes. The speakers share personal anecdotes and insights, creating a rich dialogue about modern coaching practices and athlete development.

CHAPTERS

00:00 Introduction to Strength Week

01:38 Off-Season Development Principles

05:12 Creating Space in Football

09:35 Collaborating with Sport Coaches

16:31 Periodization from Season to Spring

25:43 Incorporating Velocity Based Training (VBT)

36:59 Transforming Weight Room Culture

38:11 Player Buy-In and Cultural Shifts

40:03 Rethinking Strength Training Approaches

41:59 The Importance of Speed Over Strength

43:51 Balancing Competition and Training

48:11 Defining Strength Beyond the Barbell

50:00 The Role of Metrics in Athletic Performance

53:22 Fostering Competition in Training

56:52 Innovative Training Techniques for Linemen

01:01:09 Adapting to Modern Coaching Trends

01:04:38 Dodgeball Memories and Competition

01:05:56 Rapid Fire: Favorite Lifts for Athletes

01:09:46 Creating the Right Atmosphere in the Weight Room

01:12:51 Nutrition for Young Athletes

01:20:56 Closing Thoughts and Reflections

SUBMISSIONS

Have a question you'd like to be answered on Coach Speak?

⁠⁠⁠⁠⁠⁠⁠⁠⁠Q&A Submission Form⁠⁠⁠⁠⁠⁠⁠⁠⁠

Interested in being a guest speaker on Coach Speak?

⁠⁠⁠⁠⁠⁠⁠⁠⁠Guest Speaker Submission Form