Velocity-based training has been a buzz word in training circles recently. We are often skeptics with regards to new technology, but there are some real lessons to learn when the technology relates to one of sport's most important elements: speed. On this episode we talk about the role of technology in training, common approaches to velocity-based training, and how we are experimenting using velocity feedback to make our training better. For more about this topic, and to learn how to win your own PUSH wearable velocity device, visit http://www.hmmrmedia.com/2015/09/hmmr-podcast-episode-15-velocity-based-training/