In this episode of The Up-Beet Dietitians, Emily and Hannah discuss the pros and cons of bodybuilding competitions - specifically, bikini competitions. The girls touch on how these comps may affect your social life, relationship with food, and your wallet. They also dive into how bikini comps may be a great way to challenge yourself and meet new people!

This podcast is not a substitute for professional medical advice. If you have questions or concerns about calories, weight loss, disordered eating, or about other areas of your health, please seek advice from a registered dietitian or other medical professional.

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The Up-Beet Dietitians

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Emily

Work with Emily: https://www.emknutrition.net/programs

Website & Blog: www.emknutrition.net

TikTok & Instagram: @dietitianemk

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Hannah

Website & Blog: https://www.healthwithhannaht.com/

Instagram: https://www.instagram.com/dietitian.hannah/

TikTok: https://www.tiktok.com/@dietitianhannah?lang=en

YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A

Facebook: https://www.facebook.com/healthwithhannaht

Other links:

Some RD bikini coaches