In this episode, I talk about how many of the key principles of Stoic philosophy can help to change the way you think and in changing out thoughts it can lead to changing our behaviours.

The world renowned performance psychologist, Jamil Qureshi, is famous for saying "The precursor to all of our actions is what we think."

TOPICS

02:10 - The book on Stoicism that I'd recommend to anyone

03:24 - How Stoicism can help you ⠀

06:44 - Toxic positivity & false assurances

10:53 - Changing the way you think but not dismissing your feelings ⠀

17:35 - My Imposter Syndrome around 'Wisdom' episodes ⠀

19:21 - My words of encouragement to you