The emotional health journey can sometimes feel like being trapped on a hamster wheel while the sounds of children chanting, "Are we there yet?!" echo out in the background. But what if emotional health isn't about a destination, as much as a way of life?

In this episode Justin and Abi explore 10 signs that point towards a lifestyle of wholeness. Together they lower the stakes on emotional health and invite listeners to have a more compassionate and understanding approach to their journey of wellness.

If you're looking for a comprehensive checklist to prove that you're healthy, this podcast isn't for you. But if you're looking for encouragement in your journey of growth and development, this is an episode you won't want to miss!