Over the last several years, adult 'bedtime stories' have become a ubiquitous internet method used by many to help themselves fall asleep at night. In this episode we will:

• Define bedtime stories
• Explore what makes them useful for some as a bedtime ritual for sleep
• Discuss the role these techniques play in insomnia
• Dissect the ways in which these stores could actually work against someone overcoming their insomnia
• Think about the specific role these stories can play in healthy insomnia recovery

Produced by: Maeve Winter

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• The Sleep Solution and The Rested Child

Thanks for listening and sleep well!