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What if the most important person on your holiday gift list is the one you always forget—your future self?

In the hustle of giving to everyone else, it’s easy to overlook your own well-being. But for us living with autoimmunity, skipping self-care during the holidays can mean starting the new year already behind on your health goals. This episode is your permission slip to change that—and a step-by-step guide to doing it with intention.

• Discover the simple annual habit that transforms holiday gifting into year-round self-care.
• Get inspired by my Habit Hub-inspired gift guide (Amy's Favorite 'Autoimmune Health' Things) designed specifically to support autoimmune health through mindset, nutrition, movement, rest, connection and "good" stress.
• Learn how giving to yourself isn’t selfish—it’s essential, and how it positively impacts everyone around you.

Press play now to learn how one small tradition—adding “future you” to your gift list—can become the most powerful health investment you make all year.

Click HERE for the gift guide.

Want to get a Head Start on better health in the New Year? I've got you covered HERE.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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