A Runner’s Life

#150 - Jonathan Albon - Training insights that will improve the amateur runner

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In episode 150, I spoke to British professional runner and coach Jonathan Albon.

We talk about;

  • His reflections after defending his title at the World Trail Running Championships in Thailand.
  • How living in Norway has influenced his training in application and philosophy.
  • Training with Kílian Jornet and sharing one workout that you can try.
  • Looking at the nuance of the 80/20 rule for runners.
  • Talking not getting stuck in fashionable training methods and what are the key principles that amateurs can learn from the elites.
  • Advice for specific marathon training including strengthening work.
  • Plus lots more.

    • You can follow Jon on Instagram at @jonalbon

    Thank you to everyone that supports this podcast and this episode and thank you to my patreons who support the show. You can support the show by becoming a patreon at www.patreon.com/ARunnersLife

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