It’s suggested, per research and studies, adults ideally achieve a goal of 150 minutes of physical activity per week.

So where do these guidelines come from and how was this movement criteria selected?

In this episode, NASM Master Instructor Rick Richey details the history and science behind these findings and how it pertains to both personal trainers, as well as your clients.

Rick also explores moderate to vigorous activity, resistance training, as well as sites specific examples which fit into each category and the desired 150-minute model.

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