In this episode, I break down what "man-made food" truly means and why it's important for anyone struggling with weight, low energy, or health issues. Discover how food manufacturers changed the way we eat and why those changes are making us sick.

• What qualifies as man-made food: ultra-processed grains, sugar (including high fructose corn syrup), and vegetable/seed oils.

• How ingredient labels reveal chemical additives and man-made processing, not natural nutrition.

• The three pillars of sickness: high glucose, high insulin, and inflammation—and how man-made foods fuel all three.

• The difference between sugar, glucose, and fructose—and why fructose is especially toxic.

• The rise in sugar consumption: from 2 teaspoons per person per day in 1965 to 65 teaspoons by 2015.

• How ultra-processed grains are stripped of nutrients and fiber, leaving only pure glucose.

• The serious health effects of vegetable and seed oils, and the massive omega-6 imbalance they create.

• Why artificial colors, flavors, and sweeteners in processed foods worsen inflammation and harm kids.

• Seeds, grains, nuts, and legumes: the differences and why overly processed forms are problematic.

• How marketing tricks us into believing processed foods and seed oils are healthy.

• Tips for eating real, whole foods from animals and local sources, and how it's not as expensive as many believe.

Big Takeaways

• Man-made foods are not just "less healthy"—they actively drive disease by spiking glucose, insulin, and inflammation in the body.

• All the chemicals and additives in packaged foods are unfamiliar to your body and trigger a chronic inflammatory response.

• Our bodies are built from protein, fat, vitamins, minerals, and water—not carbohydrates and chemicals.

• Avoid foods in a box, bottle, bag, or can, especially those with a long ingredient list.

• Eating whole, local foods doesn't have to be expensive when prioritizing nutrition and fullness over empty calories.

Tweetable Quotes

• "All man-made food is built from three things: sugar, ultra-processed grains, and vegetable or seed oils."

• "The three pillars of sickness—high glucose, high insulin, and inflammation—are fueled by man-made foods."

• "Fructose is toxic. Your body doesn't know what to do with it, so it sends it straight to your liver to get rid of—which drives inflammation and disease."

• "The minimum daily requirement of glucose for your body is zero. You don't need to eat sugar or flour to live."

• "Vegetable and seed oils were never made for people to eat. They're chemically processed and packed with inflammation-causing omega-6."

• "If your food comes in a box, bottle, bag, or can and has a long ingredient label, it's likely loaded with toxic chemicals and ultra-processed ingredients."

• "We're made from protein, fat, vitamins, minerals, and water—not from carbohydrates or chemicals."

Disclaimer: The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications.