Hi guys,

Yes, sometimes we just need to remember to use some of the tried and true strategies that got us through school. Here's one: the first, then strategy. When we are feeling like we just can't, we just need to remember that doing SOMEthing, even ONE thing, will take us so much farther, and make us feel so much better, than doing nothing. So do the ONE thing, then reward yourself. You will feel better because of it!

Here's the Mel Robbins book I was referring to in the episode: The Five Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

Here's a link to my socials: https://linktr.ee/Ambercammidge

Here's my email so you can say hi: [email protected]

Hope this helps you!

XO,

Amber