If you’ve been told your whole life that you’re disorganised, unreliable or bad at time management, this episode will help you see what’s really going on in your ADHD brain & give you tools to work with it instead of beating yourself up.

Inside the episode, we cover:

• What time blindness actually is for ADHD brains
• How it shows up in real life, from late fees to missed bedtime to “oops, I forgot that Zoom call”
• Why our executive functions (working memory, planning & prioritising) make it hard to feel time
• The role of dopamine & why “feel good now” keeps winning over Future You
• 5 practical ways to support time blindness & improve your relationship with time

LINKS TO MORE GOOD SH*T:

*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain

*Get our ADHD Coach in your pocket! 

*12 Things I wished my Doctor had told me about Adult ADHD

*Find out if you might be living with ADHD - Download Symptoms List

*Check out Courses & Coaching with Xena

*Learn, Inspire, Share & Connect inside our Facebook Community 

*Come hang out with me on Instagram!