Let’s talk about a game-changer that can make life with ADHD easier: AI!

Increased stress (especially this time of year) often amplifies ADHD symptoms, making things like forgetfulness and overwhelm more common—but AI can step in to lighten the load.

In this episode, I’m sharing 8 practical ways I use AI (specifically ChatGPT) to support my ADHD and simplify my life. 

From brainstorming recipes with random fridge ingredients to breaking down big goals into bite-sized tasks, AI has become my go-to tool for tackling executive function struggles and reducing stress.

Here’s what you’ll learn in this episode:

•  How AI can help with meal planning, replying to emails, and spell-checking.
•  Ways to use AI for creative ideas, like gift suggestions or content creation.
•  How AI supports big projects like hiring a VA or applying for jobs.
•  Tips for asking AI for encouragement, advice, or even ADHD-specific research.

If you’ve been skeptical about AI, like I was at first, I encourage you to tune in. 

This isn’t about replacing you—it’s about partnering with a tool that understands your needs and helps you thrive.

Dive in to see how AI can work for your ADHD brain!

Come & share how AI is helping you over on Instagram
Check out ADHD HOME here

What if being inconsistent could actually lead to success? 

In this episode, I’m diving into the surprising power of inconsistent success & how it’s helped me achieve huge wins - like this podcast winning Bronze at the NZ Podcast Awards (thanks to YOU my friend!). 

Spoiler: It wasn’t because I followed a rigid, perfect, consistent plan!

We’ll chat about:

• The societal myths around success, consistency & discipline (+ why they don’t work for ADHDers)
• Why embracing your inconsistency can help you make real progress
• How I’ve built success—messy, imperfect & ADHD-friendly
• 
  

P.S. If you’re ready to embrace your beautifully inconsistent ADHD brain & create a life that works for YOU, check out ADHD HOME - I’d love to support you!

🎧 Press play now to learn how inconsistent success could set you free.

Grab your FREE printable guide with all 9 traits outlined in detail *here*

ADHD is often misunderstood because it manifests differently for everyone. As Edward Hallowell says, “People with ADHD don’t look any different from everyone else, our condition is invisible. But if you were to climb up into our heads, you’d discover quite a different landscape.”

In this episode, I’m breaking down 9 of the most common ADHD traits and how they show up in daily life. From impulsivity & distractibility to time blindness & emotional rollercoasters, these traits can feel overwhelming—but understanding them is the first step toward working with your ADHD brain.

Whether you’re newly diagnosed, exploring a potential diagnosis, or just curious about ADHD, this episode will give you clarity & practical insights.

Mentioned in this episode:

• Free download: https://www.navigatingadultadhd.com/symptoms
• Join ADHD HOME: http://adhdhome.co.nz/

Congratulations & welcome to Team ADHD! 
If you’re newly diagnosed or starting to explore what ADHD means for you as an adult, this episode is for you. 

I'm breaking down the essentials of ADHD, from what it really means to how it impacts your brain & daily life. 

Here's what you’ll learn in this episode:

1. What ADHD really is
   • ADHD as a neurodevelopmental condition (but the label doesn’t quite fit)
   • The 3 types of ADHD & how symptoms show up in everyday life
2. How your brain Works differently
   • The role of dopamine, serotonin & norepinephrine
   • Executive functions (your brain’s GPS)
3. Debunking ADHD myths
   • ADHD is not about laziness or bad parenting
   • Positive traits & some people you might know with ADHD
4. Four steps I recommend to help you manage & ultimately thrive with ADHD

This is just the beginning, my friend. Welcome to a journey of self-discovery, empowerment & learning to work with your ADHD brain - LFG!

Want my help?
Join ADHD HOME today
Come hang out on Instagram 

In this special episode, I’m sharing something I’ve poured my heart into: ADHD HOME. 

If you’ve ever felt stuck, overwhelmed, or like ADHD is holding you back, this is for you. 

We’ll dive into how ADHD HOME can help you manage your emotions, boost productivity & finally work with your ADHD brain—not against it. 

I’ll walk you through what’s inside, why it’s designed for ADHDers like us & how it can make a real difference in your life. Tune in to learn how to feel better, get sh*t done & thrive with ADHD.

Join ADHD HOME today at ADHDhome.co.nz.

In this episode, we dive into the transformative power of 5-minute wins for ADHD brains.

Discover how small, manageable tasks can boost dopamine levels, enhance motivation & make a big impact on your daily life.

Whether it's tackling a 'doom pile' of laundry or taking a quick walk, learn how you can boost your dopamine & get your brain onboard with mundane tasks & things you tend to avoid.

Join me as we dive into working with our ADHD brains, boosting our dopamine & addressing the things we avoid.

ADHD HOME is officially open!! Check it out *here*

*REGISTER FOR THIS FREE TRAINING*

Emotional outbursts, overreactions & spiralling into guilt and shame—it’s a cycle so many of us with ADHD know all too well. 

But here’s the thing: emotional regulation isn’t a lost cause; it’s a skill you can build!

In this quick bonus episode, I’m sharing what’s possible when you learn to manage your emotions & EXACTLY how you can do that with my free class, From Chaos to Calm: Emotional Regulation for Adults with ADHD.

Listen to hear why emotional regulation feels so hard, what’s at stake & how to take the first steps towards a calmer & more balanced you.

Register for this free training happening this Saturday!

When I was first diagnosed, I left the doctor’s office with a ton of questions. 

From the hidden ways ADHD shows up in adulthood to managing symptoms day-to-day, there’s so much more to understand. 

In this episode, I’m sharing 12 things I wish I’d known, including:

• How hyperactivity often looks different in adults
• The link between ADHD and other diagnoses like anxiety or depression
• Working memory challenges (hello, forgotten names and lost train of thought)
• Emotional regulation struggles, including frustration and rejection sensitivity
• The role of hormones, nutrition, and exercise in symptom management

I hope these 12 things help you feel seen, understood & a little more prepared on your ADHD journey.

For more support & to join ADHD HOME visit: xenajones.com

Do you find self spiralling into worst-case scenarios? 

Like, your boss sends an email asking for more details on something & you immediately think "I must have done something wrong—maybe I’ll lose my job?" 

Or maybe a friend reads your message but doesn’t reply & suddenly you’re convinced they don’t want to hang out with you anymore.

For us ADHDers, it’s so easy to jump to conclusions, which lead to us feeling anxious, overwhelmed or rejected. 

But there’s one question that changed everything for me & I know it can help you too.

If you’re ready to feel better, stop spiralling & get back in control, give this episode a listen. I think you’ll really love it.

For more support:
Join us inside ADHD HOME
Come hang out on Instagram
Visit our website 

You're too loud, too intense, too dramatic, too sensitive... sound familiar?

Whatever your flavour of "too much" is, you are not alone.

We hear these things so often as adult with ADHD & it can be really hard.

When people say this it can cause us to feel so much shame. Shame is that feeling that "there's something wrong with me".

But what if the problem is not you? The problem is someone else’s idea of who you should be…

Join us inside ADHD HOME