In this final episode of 2024, I’m taking you through my annual reflective journaling process to close out the year and set intentions for 2025. I’ll guide you through five prompts, help you choose a word of the year, and go over three core principles for living with diabetes. We also cover a self-assessment with eight pillars of well-being. By the end of this episode, you’ll feel encouraged to take responsibility for your well-being and make 2025 one for the books! 

Time Stamps:  

• 05:25 On Journaling
• 07:21 Prompt 1: Energy Creators and Drainers
• 11:03 Prompt 2: Greatest Hits and Misses
• 15:13 Prompt 3: Beliefs
• 19:10 Prompt 4: Lessons Learned
• 21:14 Prompt 5: Self-Report: 8 Pillars 
• 23:00 Choosing a Word
• 26:45 3 Core Principles for Living With Diabetes 
• 36:15 Getting Through the Blocks Together 

What to do now:

1. Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
2. Doors are open for the January 2025 round of our signature group coaching program. Apply for coaching and talk to our team so you can reclaim the life you deserve. 
3. Get involved with Tk Type 1 foundation for families HERE.
4. Check out the world's smallest, durable automated insulin delivery system, the Tandem Mobi HERE.

Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.