The Dear Body Podcast

151 - How To Make Decisions When You’re Unsure


Listen Later

What is your current decision making process like? Do you feel like you’re able to make sound decisions well that are in alignment with your values & goals? That serves you & therefore serves those around you? Do you have to run your decision by 10 different people before committing? Do you waffle for days or weeks?

Let’s talk about this because making decisions is a MASSIVE part of life. Jessi is here to crack the code around decision making so you can make decisions that honor you, your values, priorities, & your future self! 

 

Links:

Sign for Jessi’s VIP email list here where she will share exclusive content *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!*

Ready to begin your journey to a peaceful relationship with food & confidence in your own skin? Click here to learn more information about The Food Freedom Online Program.

For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn

...more
View all episodesView all episodes
Download on the App Store

The Dear Body PodcastBy Jessi Jean

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

628 ratings


More shows like The Dear Body Podcast

View all
Craig Groeschel Leadership Podcast by Life.Church

Craig Groeschel Leadership Podcast

10,771 Listeners

Food Psych Podcast with Christy Harrison by Christy Harrison, MPH, RD, CEDS

Food Psych Podcast with Christy Harrison

3,068 Listeners

Brain over Binge Podcast by Kathryn Hansen

Brain over Binge Podcast

702 Listeners

Millennial Body Image Project by Dana Monsees & Cristina Hoyt

Millennial Body Image Project

488 Listeners

Armchair Expert with Dax Shepard by Armchair Umbrella

Armchair Expert with Dax Shepard

69,446 Listeners

The Stop Binge Eating Podcast by Kirstin Sarfde

The Stop Binge Eating Podcast

498 Listeners

Intermittent Fasting Stories by Gin Stephens

Intermittent Fasting Stories

2,569 Listeners

The Head First Podcast by Joe O Brien

The Head First Podcast

2 Listeners

Let Us Eat Cake by Ali Eberhardt & Hannah Robinson

Let Us Eat Cake

55 Listeners

Why We Overeat with Maggie Sterling by Maggie Sterling

Why We Overeat with Maggie Sterling

879 Listeners

Mary's Cup of Tea: the Self Love Podcast for Women by Mary Jelkovsky

Mary's Cup of Tea: the Self Love Podcast for Women

676 Listeners

Binge Eating Dietitian Podcast by Jo Moscalu MSc RD

Binge Eating Dietitian Podcast

38 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,256 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,637 Listeners