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Today’s guest has been in the fitness industry for over 25 years. He is a personal trainer, owner of his own fitness company, and BJJ instructor.

Steve McKinney joins The RŌL Radio to discuss longevity in BJJ, the importance of fundamental jiu jitsu, letting go of the ego to prevent injury, the defensive mindset, and a ton more. 

Here’s The RŌL Radio with the owner of Fitness and More Inc, an instructor at Headnod HQ Brazilian Jiu Jitsu,  and Kyle Watson Black Belt, Steve Mckinney.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.

http://www.therolradio.com
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https://fitnessandmore.net/
https://www.youtube.com/channel/UCeUTmOjV9j-wdPqs3SiXziQ
https://www.facebook.com/fitnessandmoreinc
https://headnodhq.com/instructors/steve-mckinney/

Episode Highlights:
6:39 Readers Are Leaders
10:58 Too Much Information
13:24 Advanced Fundamentals
21:59 Steve’s Late Start
29:52 Keeping Young
36:48 The Mindset of Defense
43:59 Josh and Steve’s Journey Together
55:18 Grow Into It
1:10:09 Viktor Doria’s Question

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