Hey Wellness Warrior Mama! 

Welcome to another breath prayer episode, in the Breathe and be still series. Let's breathe and be still and know that He is Lord and you are safe, known, loved by Him.

In light of the Bold Blueprint launching into the world and this message God has given me to help his daughters live with less stress, overwhelm, busyness and more peace, energy, purpose and intentionality— I share this breath prayer today.

Because it takes courage to step forward out of the cycle of burn out, busyness or stress. It takes courage to step out of the status quo and declare you will live from peace and purpose and not fall to motherhood the world's way. It is a challenge that you can overcome!

verse: 'the Lord said to my Lord, " sit at my right hand, until I make your enemies your footstool." Acts 2:34-35

Get in a comfortable position, can do this anywhere at any time. Closing your eyes is a good way to focus, unless driving. 

INHALE.... deep breath.....expand chest and lungs... each one taking deeper...speak words out audibly

EXHALE...breathe out audibly... let all the muscles and tension relax…speak words out audibly

3 min : inhale: Every challenge I face

exhale: is already under God's feet 

If you desire for less stress in your life and more time on things that matter- like spiritual wellness, then the Bold Blueprint is for you!! Doors are now opened for this 12 week course and 6 month coaching program for less stress and more peace in your holistic life. Check it out at www.theshanwright.com/bold or ask me questions at [email protected] to see if it’s right for you!

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