Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support. 

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Follow Lit AF on Instagram: @itsmesarahcohan.com

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Discovery call link: https://calendly.com/hello-3224/getting-to-secure-consult-call

Resources Discussed:

Definition of perfectionism according to Brenee Brown -

Perfectionism for dismissive avoidants and fearful avoidants.

Examples: I have been holding on to a bunch of stickers to put them on the perfect place

Not wanting to get a nice new journal messed up

Thinking there is only one right way

Usually there’s a need that’s not getting met.

I’d love to help you understand and work through perfectionism so you can create healthy loving relationships where you feel like you’re on the same team.