Hamstring injuries can be frustrating for many runners because it not only affects your long runs and speed but also limits your ability to sit during your work day! The worst part about high hamstring tendinosis is that most medical practitioners don't know how to treat proximal hamstring tendinopathy and most of what you will find on google will tell you to stretch and rest it, which won't fix it!

In this episode, Steph, a client in our Healthy Runner Coaching Program shares her story of going from 6 years of frustration trying everything from physical therapy, manual therapy, prolotherapy, and all the self remedies she could research to now being able to run 10 mile long runs without hamstring pain following our 16 week program.

Find out what she did and how she got her running spark back after 6 years of feeling lost by listening in!

Download our Free Proximal Hamstring Tendinopathy Resource: https://learn.sparkhealthyrunner.com/pht

Work 1:1 with Dr. Scotti to guide you back to running without having to worry about your hamstring pain like Steph did! Learn more: https://learn.sparkhealthyrunner.com/coaching

Related Episodes:

Episode 23- Talking Hamstring Injuries with Jason Fitzgerald of Strength Running

https://sparkhealthyrunner.com/hamstring/

Episode 126- How Gretchen Got Over Her Hip Pain | Client Success Story

https://sparkhealthyrunner.com/how-gretchen-got-over-her-hip-pain-client-success-story/

Winter Strong Body Transformation Program:

Spark off your winter running with a 4 month strong body transformation!

1:1 individualized Healthy Runner Coaching to grow a stronger, injury free running body so you can get in those stress relieving runs all winter long!

Get the structure, support and accountability from our team of experts in the health and running industry to transform into a stronger runner feeling more confident, healthy, AND running faster this spring even if you don't think you are a fast runner!

Just head to https://learn.sparkhealthyrunner.com/coaching to learn more and commit to getting stronger this winter!

This week's show brought to you by:

Heal from the Amino Company. Heal is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries by accelerating muscle repair while helping maintain a healthy inflammatory response. Check out the research here: https://aminoco.com/healthyrunner

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If you're interested in learning more and giving Heal a try, we've got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner and use the code HEALTHYRUNNER at checkout to save 30%

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