Sleep Unplugged with Dr. Chris Winter

#152 - Sleep and Temperature Regulation: Gonna Make You Sweat


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Sweating at night is a common complaint in the sleep clinic. While night sweats are often thought of as being the exclusive domain of post-menopausal women, their causes can be surprisingly varied. In this episode we will:

  • Review the epidemiology of night sweats
  • List the cause both benign and more concerning
  • Discuss how night sweats specifically impact sleep quality and architecture
  • Review interventions to help with the problem

Produced by: Maeve Winter

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  • Twitter: @drchriswinter
  • IG: @drchriwinter
  • Threads: @drchriswinter
  • Bluesky: @drchriswinter
  • The Sleep Solution and The Rested Child

Thanks for listening and sleep well!

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Sleep Unplugged with Dr. Chris WinterBy Chris Winter, MD

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