Weight-Loss is complex.  Our brains make it confusing and over-whelming.

When we are feeling over-whelmed, we end up freezing and not doing what we need to do to lose the weight we want.  I want to simplify it so you can feel clear and confident to take the steps to get the results you want.  This episode discusses 4 concepts to make it simple to stick to it!

If you want to get good at planning meals and sticking to it, join the "Plan Meals & Follow It Bootcamp". It's a 3 weeks to generating commitment to lose the weight you want.  Get on the waitlist here.

Get the BMR calculator here.

Get my free video series "Stop Overeating Today":  https://www.leandramcmullen.com/opt-in

*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"   

https://www.facebook.com/groups/486364925426436

*Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen

*Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/