Inside the episode, we explore:

• What emotional regulation actually is (in real-life, human terms - not textbook jargon)
• What emotional dysregulation looks like in everyday ADHD life: snapping, spiralling, shutting down or numbing out
• Why ADHD brains feel emotions more intensely & struggle to “come back down”
• How Rejection Sensitive Dysphoria (RSD) & interoception challenges feed into big, fast emotions
• The 4 R’s of emotional response: Resist, React, Reject & Receive
• How emotions secretly drive our actions (or inaction), including procrastination
• Simple reflection questions to help you start noticing your patterns with compassion, not shame

Related episodes to go deeper...

If this episode hits home, you might also love:

🎧 #76 ADHD & Interoception - Why we have difficulties with self-regulation

🎧 #77 RSD - Rejection Sensitive Dysphoria 

Want structured support with emotional regulation?

If you’re thinking, “Cool, I get it… but how do I actually do this in real life?” I’ve got you.

⭐ Emotional Regulation for Adults with ADHD (online course)

A practical, ADHD-friendly course where I walk you through:

• Understanding emotional dysregulation & your nervous system
• How to spot dysregulation sooner (before the explosion or shutdown)
• My PASS tool for processing emotions
• Real-life tools to shift & soothe big feelings

⭐ Adulting with ADHD Program
If you want coaching, community & a toolkit for all things ADHD life (not just emotions), this is where we go deeper together. You’ll get access to ongoing support, classes, tools, & a community of ADHDers who actually get it.

LINKS TO OTHER GOOD SH*T:

*Get our ADHD Coach in your pocket! 

*12 Things I wished my Doctor had told me about Adult ADHD

*Find out if you might be living with ADHD - Download Symptoms List

*Check out Courses & Coaching with Xena

*Learn, Inspire, Share & Connect inside our Facebook Community 

*Come hang out with me on Instagram!

*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain