Dr Jacob Wilson joins me to discuss the science of building muscle. In this episode we talk about his journey, what the science says about building muscle, whether to include strength work in your hypertrophy training, whether to include hypertrophy work in your strength training, the principals of mechanical overload, time under tension and activation, and much more. 
Check Dr Wilson out at: http://themuscleprof.com

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

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