We all know health and wellness are important when it comes to stepping into our full potential but most of us tend to think it ends with eating right and exercising. While those elements are certainly important on our road to a healthy life, it goes well beyond lifting weights and eating salads.

My guest today is Josh Trent. He is the founder of Wellness Force and is focused on helping people across the planet lead healthy lives. Today we talk about connecting the head and heart, how to identify which beliefs are serving you, how to harness both the beast and the spirit inside all men, and how to develop physical and emotional intelligence.

SHOW HIGHLIGHTS

• What the term "wellness" actually means
• How to develop physical and emotional intelligence
• How to connect "head to the heart"
• How to identify what beliefs and actions are serving you
• The power of a technology fast
• How to develop more confidence
• How to reconcile ownership and kindness
• How to use the past for forward progression
• How to harness both the beast and the spirit
• Using the process of reflection for growth
• Why transforming the mind leads to a transformation everywhere else

JOSH TRENT

My guest today is the founder of Wellness Force, Josh Trent. Josh and I met at the Spartan World Championship and since the minute I met him, I've been blown away with his energy and enthusiasm for life and the desire to live it well.

Throughout his 14 years inside the health and wellness Josh has helped thousands of men understand and develop physical and emotional intelligence.

His knowledge and expertise goes well beyond what every other "fitness guru" will tell you as he takes a more well-rounded approach to developing the body, mind, and soul.

He's worked with and interview hundreds of the sharpest minds in the wellness industry and has been on his own personal journey and transformation which you'll hear more of in our interview.

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