In today’s episode, I’m sharing my third-trimester update, including how my insulin sensitivity has shifted during this time and the steps I’m taking to prepare for the hospital, labor, and delivery.

I’ve chosen to open up about my birth plan because, whether you share similar preferences or have a completely different approach, advocacy is such an important part of the process. I’ll talk about how I’ve been navigating conversations with my high-risk team and the hospital staff to stay aligned with my vision, even when their suggestions differ from my plan.

Birth plans are deeply personal, and I know not everyone will agree with all of my thoughts. But I believe it’s worth sharing my journey openly, especially when it comes to induction and other big decisions.

My hope is that this episode inspires you to trust your body, advocate for what feels right, and feel empowered in your own decisions—whatever they may be.

Time Stamps:  

04:12 My Blood Sugar Management in 3rd Trimester - why it’s been easier

11:40 My Birth Plan, Intuition, and to Induce or Not

25:44 Advocating for Your Birth Choices

31:27 Three Notes from My Birth Plan and Reflections

What to do now:

1. Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
2. Preparing for pregnancy in 2025? Access our Pregnancy + T1D Workshop on demand HERE.
3. Doors are open for the January 2025 round of our signature group coaching program. Apply for coaching and talk to our team so you can reclaim the life you deserve. 

Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.