In this episode: Mindfulness, Mental health, Personal journey, Financial independence, Leadership with Newton Cheng

Episode Summary
In this episode, Adam Coelho welcomes Newton Cheng to discuss his personal journey through mental health challenges, the importance of mindfulness, and how leadership can intersect with well-being. Newton shares his experiences as a husband, father, and director of health and performance at Google, emphasizing the need for open conversations about mental health in the workplace.

Guest Bio
Newton Cheng is a director of health and performance at Google and a world champion competitive powerlifter. He is a passionate advocate for mental health and well-being in the workplace, sharing his journey to inspire others to prioritize their health and confront the stigma surrounding mental health issues.

Resources & Books Mentioned

•  Internal Family Systems Therapy
•  PACT (Transracial Adoption Organization) 

Guest Contact Information

• Newton’s website: https://www.newtoncheng.com/
• LinkedIn: https://www.linkedin.com/in/newtoncheng/
• Instagram: https://www.instagram.com/newtoncheng/

Key Takeaways

• The importance of being real and vulnerable in conversations about mental health. 
• Identifying and acknowledging the different voices and narratives in our minds. 
• Strategies for managing anxiety and depression in high-pressure environments. 
• The concept of "Q Tip" (Quit Taking It Personally) for better communication with loved ones. 
• The role of mindfulness in navigating personal and professional challenges. 
• Newton's commitment to sharing his story to help others facing similar struggles.

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