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What if the one thing missing from your autoimmune healing journey… is the lived wisdom of someone just like you?

Navigating autoimmune disease can feel isolating, overwhelming, and exhausting. But what if your next breakthrough didn’t come from another expert, but from someone who’s actually walking the same path – and winning? In this episode, I'm sharing unfiltered, heartfelt advice from real CLUB members who’ve created meaningful shifts in their energy, habits, and mindset – so you can too.

• Hear the #1 piece of advice club members would give you - and themselves - to improve their health with autoimmune disease
• Learn how community, consistency, and simplicity can completely reframe your approach to autoimmune health
• Walk away with one actionable piece of advice that can help you feel less alone and more empowered going into 2026

Press play to discover real-world autoimmune wisdom that could be the nudge you need to finally feel better – and believe that you can.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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