I remember sitting in my couch so frustrated with myself and wanting so badly to gain control of my food.  I said to myself, "I wish someone would tell me what to eat." I was so lost and confused on how to lose the weight I wanted.

In this episode, I share what clicked for me to start my journey of losing 40 pounds.

I also share how I think about food in two phases.  

If you want to get good at planning meals and sticking to it, join the "Plan Meals & Follow It Bootcamp". It's a 3 weeks to generating commitment to lose the weight you want.  Get on the waitlist here.

Get the BMR calculator here.

Get my free video series "Stop Overeating Today":  https://www.leandramcmullen.com/opt-in

*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"   

https://www.facebook.com/groups/486364925426436

*Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen

*Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/