We all know what we “should” do: move our bodies more, eat in ways that support us, stick to the habits that make us feel better. But actually doing those things consistently? That’s where resistance shows up.

In this episode we unpack resistance, such as the excuses, fears, and old belief patterns that can keep us stuck even when we know what we want. From the intimidation of walking into a gym to the frustration of not seeing results fast enough in therapy, resistance shows up in sneaky ways across health, wellness, and life.

We share personal stories, client experiences, and even a trainer’s unlikely journey that started with just sitting in her car outside the gym. You’ll hear why resistance isn’t a failure, how small “bare minimum” steps can build momentum, and why self-compassion is essential for lasting change.

In this episode:

Resources mentioned in this episode:

Exercise Snacks: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-mental/id1651744916?i=1000717469519

GLP1: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-mental/id1651744916?i=1000718560588

Connect with us! 

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: [email protected]

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com