Have you struggled to keep your feet healthy as a runner? Do you want to know what it is like to run 100 miles or if you are thinking about making the jump to ultra running then this is the podcast for you!

Zach Bitter is an ultramarathon athlete, coach, and podcast host. He shares his best training, recovery, and foot health tips for ultramarathon running.

Related Episodes:

Episode 124: Sprained Ankle or Broken Ankle? What to Do When You Roll Your Ankle Running

https://sparkhealthyrunner.com/sprained-ankle-or-broken-ankle-what-to-do-when-you-roll-your-ankle-running/

Episode 116: How to Activate, Strengthen and Recover From Running with Dr. Emily Splichal

https://sparkyourtraining.com/how-to-activate-strengthen-and-recover-from-running/

Episode 136: Runners should be treated differently with Dr. Duane Scotti

https://sparkhealthyrunner.com/runners-should-be-treated-differently/

Relevant Resource:

Plantar Fasciitis FREE E-book:

https://learn.sparkhealthyrunner.com/footpain

Winter Strong Body Transformation Program:

Spark off your winter running with a 4 month strong body transformation!

1:1 individualized Healthy Runner Coaching to grow a stronger, injury free running body so you can get in those stress relieving runs all winter long!

Get the structure, support and accountability from our team of experts in the health and running industry to transform into a stronger runner feeling more confident, healthy, AND running faster this spring even if you don't think you are a fast runner!

Just head to https://learn.sparkhealthyrunner.com/coaching to learn more and commit to getting stronger this winter!

This week's show brought to you by:

Naboso, which is a company that is dedicated to redefining what's underneath your feet so you can feel more to move better as a runner!

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Connect with Zach Bitter:

• Website: https://zachbitter.com/

• Instagram: @zachbitter

• YouTube: @Zachbitter

• Podcast: https://zachbitter.com/hpo

Connect with Dr. Duane:

• Instagram - @sparkhealthyrunner

• Join Our Healthy Runner Facebook Community

• Subscribe to our YouTube Channel

• [email protected]

• www.sparkhealthyrunner.com

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