Intuitive Eating Series, Principle 8. Fat-Positive Counselor Dr. Maria Paredes joins us to talk about a key component to rejecting diet culture: respecting your body. This principle of intuitive eating brings it all together, as a reminder that learning to truly honor our body’s physical and emotional needs may feel like a radical act in today’s culture. As Evelyn Tribole succinctly puts this principle: “Accept your genetic blueprint.” Though, we know, on some days that’s far easier said than done. 

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Your Host: Heather Caplan RD | HeatherCaplan.com , @RDRealTalk (IG) 

More about all of the above: RD Real Talk Intuitive Eating Series & Resources.