In episode 154, I speak with Adrian D’Costa who is the founder of Running Room London and a Director at R&D Physios. He is a specialist running Physiotherapist who is based in London.

If your training for a marathon, this conversation covers:

- [ ] Strength and conditioning

- [ ] Managing common running niggles

- [ ] Marathon, race advice

- [ ] Plus much more.

Thank you to Soar Running (www.soarrunning.com) who supported this episode. You can get 15% off your purchases at Soar Running until the end of May 2023 by using code:

MARCUS15

Here’s a shareable link also.

 

https://www.soarrunning.com/discount/MARCUS15

 

Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link.

www.patreon.com/ARunnersLife

You can find Adrian on

Instagram: @itsmyphysioadrian