If you want to plan meals and feel like it's too complicated or over-whelming, this episode is for you!

I break down what meal planning is, how to think about it more simply so you can commit to it, and give you some practical tips to get started.

If you are afraid of failing at sticking to your meal plan, this episode will help you embrace mistakes and learn from them!

If you want to master meal planning, create life-long commitment to maintaining your weight and tap into the self-discipline you have inside you with the Holy Spirit, come join our 3 week bootcamp!

March 10th-28th is our Plan Meals & Stick to It Bootcamp.  I'm taking 10 people with me to become meal planning masters!  Sign up here.

*Get my free video series "Stop Overeating Today":  https://www.leandramcmullen.com/opt-in

*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"   

https://www.facebook.com/groups/486364925426436

*Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen

*Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/