What makes you show up when you don't feel like it? Is it external motivation or discipline? How do you differentiate being lazy from practicing self-care? We are exploring these topics as they relate to Jiu-Jitsu and life.

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New to the Podcast? Start with these episodes

https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f

https://beautyandthegi.libsyn.com/category/Start+Here

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Learn More about Roll Model Grappling Camp

https://rollmodelswanted.com/

Roll Model Radio Podcast

https://pod.link/1561020212

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Links and Resources

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Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company