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Do you keep reaching for sugar—even when you swore you wouldn’t—and feel like it’s totally out of your control?

If you’re living with an autoimmune condition and battling sugar cravings that hijack your energy, spike inflammation, and wreck your self-trust, this episode breaks down why willpower isn’t the answer—and what actually works to stop the spiral.

• Discover the real reason your cravings feel so urgent—and why it’s not your fault.
• Learn the first and most powerful step to reduce sugar desire without needing to “just say no.”
• Understand how one simple mindset shift can completely change your relationship with food.

Press play to learn the brain-based first step that helps you stop sugar cravings before they begin—no willpower required.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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