Are you a night owl looking to become more of a morning person? There are lots of health benefits to waking up earlier but is it even possible to become a morning lark if it's against your nature? Luke explains the role our genes and even the Neanderthal's play in our chronotypes.He also offers some tips for changing your sleeping patterns and explains how your sleep patterns alter over time.

Are you a night owl looking to become more of a morning person? There are lots of health benefits to waking up earlier but is it even possible to become a morning lark if it's against your nature? Luke explains the role our genes and even the Neanderthal's play in our chronotypes. He also offers some tips for changing your sleeping patterns and explains how your sleep patterns alter over time.

154. The Science of Morning People

Have you ever wondered why we laugh or if you can really die of a broken heart? Join Professor Luke O'Neill on ‘Show Me the Science’ as he tackles a different issue each week; from the serious to the silly, all explained through science. This Newstalk production will open the world of science to people of all ages. New episodes every Thursday. Show me the Science is with thanks to B Braun.

Listen and subscribe to Show Me the Science with Luke O'Neill on Apple Podcasts and Spotify.

Download, listen and subscribe on the Newstalk App.   

You can also listen to Newstalk live on newstalk.com or on Alexa, by and asking: 'Alexa, play Newstalk'

Science

Have you ever wondered why we laugh or if you can really die of a broken heart? Join Professor Luke O'Neill on ‘Show Me the Science’ as he tackles a different issue each week; from the serious to the silly, all explained through science. This Newstalk production will open the world of science to people of all ages. New episodes every Thursday. Show me the Science is with thanks to B Braun. Listen and subscribe to Show Me the Science with Luke O'Neill on Apple Podcasts and Spotify. Download, listen and subscribe on the Newstalk App. You can also listen to Newstalk live on newstalk.com or on Alexa, by and asking: 'Alexa, play Newstalk'

Have you ever wondered why we laugh or if you can really die of a broken heart? Join Professor Luke O'Neill on ‘Show Me the Science’ as he tackles a different issue each week; from the serious to the silly, all explained through science. This Newstalk production will open the world of science to people of all ages. New episodes every Thursday. Show me the Science is with thanks to B Braun.

Listen and subscribe to Show Me the Science with Luke O'Neill&nbsp;on Apple Podcasts and Spotify.

Download, listen and subscribe on the Newstalk App.&nbsp;&nbsp; 

You can also listen to Newstalk live on newstalk.com or on Alexa, by and asking: 'Alexa, play Newstalk'

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154. The Science of Morning People

154. The Science of Morning People

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