Are you someone that works to live or lives to work? That's what James Sudakow, author of the new book Out of the Blur: A Delirious Dad’s Search For The Holy Grail of Work-Life Balance asked himself as his work and life priorities got severely out of balance.

In this episode, Sudakow reveals the traps he fell into as he was running a business while also needing to be present for his large family, and he shares the secrets to achieving balance in work and life that anyone can put to practice.