Great chat with Brock Shirley on the podcast tonight. In this episode I sit down with Brock, an athlete I've only recently started working with.

We discuss some of the mistakes he's made in his running history and how we plan to build his training load and how we aim to take him from running 3.28 for the Marathon to under 3-hours. Plus a heap more!

If you're interested in getting some coaching, visit:

www.relaxedrunning.com

Great chat with Brock Shirley on the podcast tonight. In this episode I sit down with Brock, an athlete I've only recently started working with. We discuss some of the mistakes he's made in his running history and how we plan to build his training load and how we aim to take him from running 3.28 for the Marathon to under 3-hours. Plus a heap more! If you're interested in getting some coaching, visit: www.relaxedrunning.com

156. Coaching Call | Developing Structure and Consistency in Training with Brock Shirley

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running.  From training, hydration and nutrition to racing and recovering, we learn from the best in the world. 

Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.

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Health & Fitness

Fitness

Running

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.

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156. Coaching Call | Developing Structure and Consistency in Training with Brock Shirley

156. Coaching Call | Developing Structure and Consistency in Training with Brock Shirley

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