Sleep Unplugged with Dr. Chris Winter

#156 - Research from the 2025 SLEEP Scientific Conference: Make Me a Poster


Listen Later

You are looking live at the Seattle Conference Center where sleep researchers from around the world are converging to carry around tote bags and share the latest and greatest sleep research. I was there and saw it all. In this episode we will:

  • Discuss AI and its emerging role in sleep research
  • Learn why napping continues to show positives in attention and performance
  • Continue the focus on chrononutrition and how sleep and circadian factors affect metabolism
  • Witness the emergence of women's health and menstrual timing and how it is gaining traction in the sleep community
  • Differentiate subjective sleep versus reality in surprising ways
  • Test novel wearable and headbands in sleep
  • Evaluate the heightened focus on adolescent sleep
  • Praise the continued efforts to study sleep and it's impact on mood

Produced by: Maeve Winter

More

  • Twitter: @drchriswinter
  • IG: @drchriwinter
  • Threads: @drchriswinter
  • Bluesky: @drchriswinter
  • The Sleep Solution and The Rested Child

Thanks for listening and sleep well!

...more
View all episodesView all episodes
Download on the App Store

Sleep Unplugged with Dr. Chris WinterBy Chris Winter, MD

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

77 ratings


More shows like Sleep Unplugged with Dr. Chris Winter

View all
Stuff You Should Know by iHeartPodcasts

Stuff You Should Know

78,307 Listeners

Fresh Air by NPR

Fresh Air

38,526 Listeners

Hidden Brain by Hidden Brain, Shankar Vedantam

Hidden Brain

43,566 Listeners

Tara Brach by Tara Brach

Tara Brach

10,544 Listeners

The People's Pharmacy by Joe and Terry Graedon

The People's Pharmacy

1,034 Listeners

Science Friday by Science Friday and WNYC Studios

Science Friday

6,347 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,738 Listeners

The Daily by The New York Times

The Daily

112,394 Listeners

Ologies with Alie Ward by Alie Ward

Ologies with Alie Ward

24,288 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,531 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,258 Listeners

The Simplicity Sessions by Jenn Pike

The Simplicity Sessions

121 Listeners

Suze Orman's Women & Money (And Everyone Smart Enough To Listen) by Suze Orman Media

Suze Orman's Women & Money (And Everyone Smart Enough To Listen)

4,446 Listeners

The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

The Happiness Lab with Dr. Laurie Santos

14,380 Listeners

The Wirecutter Show by The New York Times

The Wirecutter Show

1,156 Listeners