Hey Guys, In this episode I talk about learned helplessness and how it can prevent us from becoming our best selves, but also how to break free from it. Here's the link to join my group.  This is your ticket to guarantee you will get it done..It will be every Friday, 6pm Eastern/3pm Pacific.  Here is the link to join: <a href= "https://www.declutteryourchaos.com/offers/4k3NVb9d/checkout">https://www.declutteryourchaos.com/offers/4k3NVb9d/checkout</a> I hope this helps you! XO, Amber

Hey Guys, In this episode I talk about learned helplessness and how it can prevent us from becoming our best selves, but also how to break free from it. Here's the link to join my group. This is your ticket to guarantee you will get it done..It will be every Friday, 6pm Eastern/3pm Pacific. Here is the link to join: https://www.declutteryourchaos.com/offers/4k3NVb9d/checkout I hope this helps you! XO, Amber

Hey Guys, In this episode I talk about learned helplessness and how it can prevent us from becoming our best selves, but also how to break free from it. Here's the link to join my group.&nbsp; This is your ticket to guarantee you will get it done..It will be every Friday, 6pm Eastern/3pm Pacific.&nbsp; Here is the link to join: <a href="https://www.declutteryourchaos.com/offers/4k3NVb9d/checkout" rel="noopener noreferrer">https://www.declutteryourchaos.com/offers/4k3NVb9d/checkout</a> I hope this helps you! XO, Amber

157  |  How to Declutter Learned Helplessness

Welcome to Declutter Your Chaos, the podcast for women who are ready to take control of their homes and their lives. I'm Amber, and I know firsthand what it feels like to live in a house full of clutter while juggling work, kids, and a million other demands.

This isn’t about perfection or Pinterest-worthy pantries.
This is about reclaiming your space—and your peace.

Each episode blends practical, bite-sized decluttering strategies with a mindful, no-nonsense approach to the deeper emotional patterns that keep you stuck. We’ll uncover the “why” behind the clutter, reset your habits, and help you create a home that actually supports the life you want to live.

You’ll learn how to:

Declutter in realistic steps (even if you only have 15 minutes)

Interrupt overwhelm and self-sabotage with compassion and awareness

Create systems that stick—because they’re built around you, not what Instagram says your home should look like

Whether your clutter is physical, mental, or emotional, you're not alone—and you're not broken.
You're just ready for a change.

Let’s do this together.
Welcome to Declutter Your Chaos.

xo, Amber

Health & Fitness

Mental Health

Education

Self-Improvement

Welcome to Declutter Your Chaos, the podcast for women who are ready to take control of their homes and their lives. I'm Amber, and I know firsthand what it feels like to live in a house full of clutter while juggling work, kids, and a million other demands. This isn’t about perfection or Pinterest-worthy pantries. This is about reclaiming your space—and your peace. Each episode blends practical, bite-sized decluttering strategies with a mindful, no-nonsense approach to the deeper emotional patterns that keep you stuck. We’ll uncover the “why” behind the clutter, reset your habits, and help you create a home that actually supports the life you want to live. You’ll learn how to: Declutter in realistic steps (even if you only have 15 minutes) Interrupt overwhelm and self-sabotage with compassion and awareness Create systems that stick—because they’re built around you, not what Instagram says your home should look like Whether your clutter is physical, mental, or emotional, you're not alone—and you're not broken. You're just ready for a change. Let’s do this together. Welcome to Declutter Your Chaos. xo, Amber

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157 | How to Declutter Learned Helplessness

157 | How to Declutter Learned Helplessness

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