Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. 

On today’s episode I talk about romancing the inner critic. We all have an inner critic and some of us give that voice center stage. In this episode I break down commons things the inner critic says for the different attachment types. I then share the surprising truth about how to quiet your inner critic. No the answer is not to shut it out or tell it to stop talking, that just makes the inner critic way louder. Instead I offer one question to start romancing your inner critic. 

Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043

If you’re interested in one on one coching I’d love to help you heal old patterns to create healthy relationships where you’re growing on the same team. Get started by applying for a free 60-minute healthy realtionships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

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Visit the Lit AF Relationships Website: https://www.sarahcohan.com/