On this Keep It Simple episode, we’re exploring the topics of emotions and buffering. I'm walking you through how to process emotions, the role of buffering in your porn habit, and how to generate the emotions that will help you achieve your goals.

Learn the importance of identifying how buffering shows up for you, why processing your emotions is a crucial step in overcoming your porn habit, why the shame cycle keeps you stuck, and how to heal those stories. Discover how to create the emotional fuel that will help you reach your goals.

Get full show notes and more information here: https://www.sarabrewer.com/blog/emotions-buffering