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In episode 159, we have a GUEST! Mikayla brought on her friend, Jordan Schuette, to talk all things health, meditation, presence, spirals, momentum and more. The girls discuss how health and spirituality inevitably connect because food is medicine. They talk about meditation practices, Jordan's manifesto ritual and their parallel spirals.

Connect with Jordan on IG here // on Tik Tok here

In this episode:

+ Morning manifesto

+ Food is medicine

+ Importance of meditation

+ Getting fed up with yourself

+ Building momentum

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FREE MEDITATION HERE!

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